ONE on ONE
IN a private gym
IN HAMPTON, NH
Let's make a plan to keep you in the game.
Are you intimidated by the hundreds of different machines and weights in the gym? Do you need to be motivated? Are you looking for a new and improved way to work on your health, fitness and balance? I am here to help you achieve all of your goals. We will go through exactly what you are looking for in a fitness routine and we will set realistic and attainable goals that work for your particular lifestyle. I've spent 25 years working with everyone from elderly clients to aspiring college athletes. It's your time and your workout.
A graduate of Springfield College where Tom played four years of football, he has been in the sports and fitness industry for 30 years. He began coaching at the high school level and then transitioned into training collegiate athletes, professionals and anyone interested in improving their overall health and fitness. In the most recent years, Tom has gone back to his roots of coaching and currently is a football coach at Phillips Exeter Academy in Exeter, NH.
IN THEIR WORDS
"Working with tom for over 12 years has given me the freedom to not only maintaim my fitness level but has increased my strength and stability."
Owner - Cinnamon Rainbows
"Time spent with Tommy means more quality time in the water."
Sales & Marketing
"I've never played better golf and I am currently extreme skiing after knee replacement surgery!
Tom has changed my life."