ONE ON ONE TRAINING 

 

Are you intimidated by the hundreds of different machines and weights in the gym? Do you need to be motivated? Are you looking for a new and improved way to work on your health, fitness and balance? I am here to help you achieve all of your goals.  We will go through exactly what you are looking for in a fitness routine and we will set realistic and attainable goals that work for your particular lifestyle.  I've spent 25 years working with everyone from elderly clients to aspiring college athletes.  It's your time and your workout.